Sport on the Ground

 Flowing Drill 01

Introducing part 01 of the 12 part Flowing Drills Series, covering the foundational techniques of Gracie JiuJitsu (sport, on the ground).
These building blocks form the base of the Gracie JiuJitsu pyramid.
Our goal is to accelerate your progression using our proven method, which is straight forward and easy to follow.
Special attention has been given to making these videos direct and objective.
By the end of this lesson, you'll not only understand but also be able to apply all the techniques in this Flowing Drill.

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WHAT'S INCLUDED

  • 1 Flowing Drill
  • 5 Step by Step Videos
  • 5 Preparation Drills
  • 2 Control Escapes
  • 6 Transitions
  • 3 Control Positions
  • 1 Submission Attack
  • Flowing Drill Review
  • Self Assessment
  • Certificate of Completion

Record Time

The Flowing Drills Method is both logical and concise. It represents the most efficient and fastest method ever devised for developing muscle memory and other crucial attributes that would traditionally require years of practice to develop. Give it a try and prepare to be amazed by the results.

Solid Foundation

Gracie Jiu-Jitsu is like an ever-growing tree that, because of its size, requires a deep and wide foundation. The Gracie Jiu-Jitsu curriculum is based on progressive techniques that offer you the building blocks of your foundation. We have arranged these blocks in linked techniques, flowing from one to another, creating the perfect scenario for you to apply them.
OUR founder

Prof. Paulo Tavares

Professor Paulo Tavares is a former assistant instructor at the original Gracie Academy in Brazil, where he attended his apprenticeship and became a teacher in 2006.
He possesses vast international teaching experience, has stablished schools in Australia, Indonesia, Singapore and has taught Gracie Jiu Jitsu in seminars, private classes and group classes in many countries such as Brazil, Australia, New Zealand, Indonesia, Singapore, Netherlands, Scotland, Ukraine, Germany, Denmark, Norway, United States of America.
He is specialised on the Gracie Jiu Jitsu original curriculum and is the creator of the Flowing Drills teaching method. 
A Family man with faith in God, Paulo believes in education, good will, compassion, good ethics and hard work.
Currently focussed in spreading the Gracie Jiu Jitsu around the globe he travels for seminars, offers consulting and also prepares the next generation of instructors around the world. The Gracie JiuJitsu Mastery program is currently in great demand and schools of different affiliations are benefiting greatly by offering it on their regular schedule.
Patrick Jones - Course author

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